Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir

Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir

The game of futsal demands the players to maintain optimal level in physical fitness such as flexibility, power, speed, and endurance, as well as to maintain the ideal physical body composition. Therefore the purpose of this study was to determine flexibility, power, speed and endurance between seni...

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Main Author: Mohamad Nasir, Nor Hazwani
Format: Thesis
Language:English
Published: 2013
Online Access:http://ir.uitm.edu.my/id/eprint/16379/
http://ir.uitm.edu.my/id/eprint/16379/1/TM_NOR%20HAZWANI%20MOHAMAD%20NASIR%20SR%2013_5.pdf
id uitm-16379
recordtype eprints
spelling uitm-163792019-02-04T05:43:05Z http://ir.uitm.edu.my/id/eprint/16379/ Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir Mohamad Nasir, Nor Hazwani The game of futsal demands the players to maintain optimal level in physical fitness such as flexibility, power, speed, and endurance, as well as to maintain the ideal physical body composition. Therefore the purpose of this study was to determine flexibility, power, speed and endurance between senior and junior players of FELDA United futsal team. Twenty male futsal players aged between 20 - 30 years were selected in this research divided into senior players (n=10; mean ± SD, age: 25.80 ± 3.25 years; height: 173.30 ± 5.67 cm; weight: 70.30 ± 1.45 kg) and junior players (n=10; mean ± SD, age: 21.70 ± 1.16 years; height: 174.50 ± 6.20 cm; weight: 65.10 ± 4.25 kg). Flexibility and power were measured using sit and reach and vertical jump techniques, respectively, whereas 40-meter sprint was used to determine speed. VO2 max was estimated using 20- meter shuttle run for endurance. The results indicate that there were significant differences in all fitness components between senior and junior players of FELDA United futsal team in term of lower back flexibility (t (18) = 7.272, p = .000), leg power (t (18) = 7.487, p = .000), sprint time (t (18) = - 3.030, p = .007) and estimated V02 max (t (18) = 9.491, p = .000). In terms of correlation, the anthropometric variables; muscle mass and fat percentage showed significantly correlation effect to the four fitness components. In conclusion, players with higher level of certain fitness components may have an advantage in their skills performance. The impact of fitness measures on playing performance need to be determined by training studies. 2013 Thesis NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/16379/1/TM_NOR%20HAZWANI%20MOHAMAD%20NASIR%20SR%2013_5.pdf Mohamad Nasir, Nor Hazwani (2013) Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir. Masters thesis, Universiti Teknologi MARA.
repository_type Digital Repository
institution_category Local University
institution Universiti Teknologi MARA
building UiTM Institutional Repository
collection Online Access
language English
description The game of futsal demands the players to maintain optimal level in physical fitness such as flexibility, power, speed, and endurance, as well as to maintain the ideal physical body composition. Therefore the purpose of this study was to determine flexibility, power, speed and endurance between senior and junior players of FELDA United futsal team. Twenty male futsal players aged between 20 - 30 years were selected in this research divided into senior players (n=10; mean ± SD, age: 25.80 ± 3.25 years; height: 173.30 ± 5.67 cm; weight: 70.30 ± 1.45 kg) and junior players (n=10; mean ± SD, age: 21.70 ± 1.16 years; height: 174.50 ± 6.20 cm; weight: 65.10 ± 4.25 kg). Flexibility and power were measured using sit and reach and vertical jump techniques, respectively, whereas 40-meter sprint was used to determine speed. VO2 max was estimated using 20- meter shuttle run for endurance. The results indicate that there were significant differences in all fitness components between senior and junior players of FELDA United futsal team in term of lower back flexibility (t (18) = 7.272, p = .000), leg power (t (18) = 7.487, p = .000), sprint time (t (18) = - 3.030, p = .007) and estimated V02 max (t (18) = 9.491, p = .000). In terms of correlation, the anthropometric variables; muscle mass and fat percentage showed significantly correlation effect to the four fitness components. In conclusion, players with higher level of certain fitness components may have an advantage in their skills performance. The impact of fitness measures on playing performance need to be determined by training studies.
format Thesis
author Mohamad Nasir, Nor Hazwani
spellingShingle Mohamad Nasir, Nor Hazwani
Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
author_facet Mohamad Nasir, Nor Hazwani
author_sort Mohamad Nasir, Nor Hazwani
title Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_short Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_full Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_fullStr Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_full_unstemmed Determinants of flexibility, power, speed and endurance among senior and junior players of FELDA United futsal team / Nor Hazwani Mohamad Nasir
title_sort determinants of flexibility, power, speed and endurance among senior and junior players of felda united futsal team / nor hazwani mohamad nasir
publishDate 2013
url http://ir.uitm.edu.my/id/eprint/16379/
http://ir.uitm.edu.my/id/eprint/16379/1/TM_NOR%20HAZWANI%20MOHAMAD%20NASIR%20SR%2013_5.pdf
first_indexed 2023-09-18T22:55:56Z
last_indexed 2023-09-18T22:55:56Z
_version_ 1777417853634347008

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