Types of muscle activated during crunch performed traditionally and on stability ball / Nurul Fizan Sidek
Back pain is one of the most common reasons for medical leaves, health care use and sickness benefits. An overly contracted low back muscles combined with a weak abdominal muscles are the typical cause of back pain. To overcome the problem, the abdominal muscles need to be physically stronger in ord...
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| Format: | Thesis |
| Language: | English |
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2013
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| Online Access: | http://ir.uitm.edu.my/id/eprint/16421/ http://ir.uitm.edu.my/id/eprint/16421/1/TM_NURUL%20FIZAN%20SIDEK%20SR%2013_5.pdf |