Single versus three sets resistance training on strength, power and hormonal responses among untrained men / Ali Md Nadzalan
The optimal number of sets in resistance training for specific exercises has been of the most debated issue among the practitioners and researchers. The purpose of this study was to compare the effects of single versus three sets on muscular strength, muscular power and the selected physiological re...
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| Format: | Thesis |
| Language: | English |
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2013
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| Online Access: | http://ir.uitm.edu.my/id/eprint/18286/ http://ir.uitm.edu.my/id/eprint/18286/2/TM_ALI%20MD%20NADZLAN%20SR%2013_5.pdf |