Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two...

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Main Author:	Adnan, Mohd Aizzat
Format:	Thesis
Language:	English
Published:	2013
Subjects:	Physical education and training. Physical fitness
Online Access:	http://ir.uitm.edu.my/id/eprint/20434/ http://ir.uitm.edu.my/id/eprint/20434/1/TM_MOHD%20AIZZAT%20ADNAN%20SR%2013_5.pdf

id	uitm-20434
recordtype	eprints
spelling	uitm-204342018-05-15T06:51:49Z http://ir.uitm.edu.my/id/eprint/20434/ Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan Adnan, Mohd Aizzat Physical education and training. Physical fitness Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two sets resistance training on upper and lower body muscular strength, upper and lower body muscular endurance, body fat percentages and blood pressure among recreationally trained men. A total of 32 trained men were recruited in this study. They had been randomized into two groups (one set, n =16 or two set, n = 16) based on their body weight. The muscular strength were measured by bench press and squat using multiple-RM assessment. Muscular endurance had been measured by push up and 70% 1RM on leg extension while body fat percentages were measured using 8 -sites skinfolds measurement. Both groups engaged in six weeks of training. Significant improvement was noted throughout 6 weeks of training for both groups in all variables, (p<0.05), except for blood pressure (p>0.05). No significant differences between single set and two sets were found for all the variables (p>0.05) except for leg extension muscular endurance test between both groups, (p<0.05). In conclusion, single set had been found to produce similar effects as two sets on muscular strength, upper body muscular endurance, fat percentages and blood pressure among trained men. 2013 Thesis NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/20434/1/TM_MOHD%20AIZZAT%20ADNAN%20SR%2013_5.pdf Adnan, Mohd Aizzat (2013) Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan. Masters thesis, Universiti Teknologi MARA.
repository_type	Digital Repository
institution_category	Local University
institution	Universiti Teknologi MARA
building	UiTM Institutional Repository
collection	Online Access
language	English
topic	Physical education and training. Physical fitness
spellingShingle	Physical education and training. Physical fitness Adnan, Mohd Aizzat Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
description	Several design program variables are very important in resistance training. Until now, the comparison of the effectiveness of one versus two sets or multiple sets of resistance training on trained population were still inconclusive. This study were conducted to compare the effects of one versus two sets resistance training on upper and lower body muscular strength, upper and lower body muscular endurance, body fat percentages and blood pressure among recreationally trained men. A total of 32 trained men were recruited in this study. They had been randomized into two groups (one set, n =16 or two set, n = 16) based on their body weight. The muscular strength were measured by bench press and squat using multiple-RM assessment. Muscular endurance had been measured by push up and 70% 1RM on leg extension while body fat percentages were measured using 8 -sites skinfolds measurement. Both groups engaged in six weeks of training. Significant improvement was noted throughout 6 weeks of training for both groups in all variables, (p<0.05), except for blood pressure (p>0.05). No significant differences between single set and two sets were found for all the variables (p>0.05) except for leg extension muscular endurance test between both groups, (p<0.05). In conclusion, single set had been found to produce similar effects as two sets on muscular strength, upper body muscular endurance, fat percentages and blood pressure among trained men.
format	Thesis
author	Adnan, Mohd Aizzat
author_facet	Adnan, Mohd Aizzat
author_sort	Adnan, Mohd Aizzat
title	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_short	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_full	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_fullStr	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_full_unstemmed	Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan
title_sort	single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / mohd aizzat adnan
publishDate	2013
url	http://ir.uitm.edu.my/id/eprint/20434/ http://ir.uitm.edu.my/id/eprint/20434/1/TM_MOHD%20AIZZAT%20ADNAN%20SR%2013_5.pdf
first_indexed	2023-09-18T23:04:37Z
last_indexed	2023-09-18T23:04:37Z
_version_	1777418399928811520

Single set versus two sets of resistance training on muscular endurance, strength, fat percentages and blood pressure among recreationally trained men / Mohd Aizzat Adnan

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