Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq

Post exercise recovery is important for endurance athletes such as road race cyclists that participated in back-to-back days of racing. The restoration of physiological functions of an athlete can be speed-up by implementing post exercise recovery interventions such as cryotherapy (CRYO), passive (P...

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Main Author: Jamal Abd Haziq, Khairal Afiq
Format: Thesis
Language:English
Published: 2017
Subjects:
Online Access:http://ir.uitm.edu.my/id/eprint/21671/
http://ir.uitm.edu.my/id/eprint/21671/1/TM_KHAIRAL%20AFIQ%20JAMAL%20ABD%20HAZIQ%20SR%2017_5.pdf
id uitm-21671
recordtype eprints
spelling uitm-216712018-09-25T08:31:52Z http://ir.uitm.edu.my/id/eprint/21671/ Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq Jamal Abd Haziq, Khairal Afiq Transportation and communication Post exercise recovery is important for endurance athletes such as road race cyclists that participated in back-to-back days of racing. The restoration of physiological functions of an athlete can be speed-up by implementing post exercise recovery interventions such as cryotherapy (CRYO), passive (PAS) and active (ACT) recovery. It is well documented that these interventions positively affect the recovery of an athlete in laboratory based. The purpose of this study is to investigate the effects of three different types of recovery interventions (CRYO, PAS and ACT) on blood lactate concentration and heart rate among road race cyclists following the actual road race cycling. Ten (10) well trained junior road cycling race athletes aged between 15 to 18 years old participated in this study. The participants have completed three sessions of 90 km cycling, which each session was separated by a week (7 days). Each session has a different implementation of post exercise recovery method (CRYO, PAS or ACT). After completing each race session, the post-race blood lactate concentration and heart rate of each cyclist was taken and recorded, followed by 15 minutes of post exercise recovery session. Heart rate was taken and recorded again after the next 30 minutes of follow up phase. Results showed that these three interventions effectively reduced post-race blood lactate concentration and heart rate among road race cyclists. However, higher reduction of both variables was found in CRYO compared to PAS and ACT (p<0.05). These three types of recovery interventions could be used by road race cyclists during the initial phase (first 15 minutes) of post exercise recovery following road race cycling, depends on the individual physiological responses. 2017 Thesis NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/21671/1/TM_KHAIRAL%20AFIQ%20JAMAL%20ABD%20HAZIQ%20SR%2017_5.pdf Jamal Abd Haziq, Khairal Afiq (2017) Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq. Masters thesis, Universiti Teknologi MARA.
repository_type Digital Repository
institution_category Local University
institution Universiti Teknologi MARA
building UiTM Institutional Repository
collection Online Access
language English
topic Transportation and communication
spellingShingle Transportation and communication
Jamal Abd Haziq, Khairal Afiq
Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq
description Post exercise recovery is important for endurance athletes such as road race cyclists that participated in back-to-back days of racing. The restoration of physiological functions of an athlete can be speed-up by implementing post exercise recovery interventions such as cryotherapy (CRYO), passive (PAS) and active (ACT) recovery. It is well documented that these interventions positively affect the recovery of an athlete in laboratory based. The purpose of this study is to investigate the effects of three different types of recovery interventions (CRYO, PAS and ACT) on blood lactate concentration and heart rate among road race cyclists following the actual road race cycling. Ten (10) well trained junior road cycling race athletes aged between 15 to 18 years old participated in this study. The participants have completed three sessions of 90 km cycling, which each session was separated by a week (7 days). Each session has a different implementation of post exercise recovery method (CRYO, PAS or ACT). After completing each race session, the post-race blood lactate concentration and heart rate of each cyclist was taken and recorded, followed by 15 minutes of post exercise recovery session. Heart rate was taken and recorded again after the next 30 minutes of follow up phase. Results showed that these three interventions effectively reduced post-race blood lactate concentration and heart rate among road race cyclists. However, higher reduction of both variables was found in CRYO compared to PAS and ACT (p<0.05). These three types of recovery interventions could be used by road race cyclists during the initial phase (first 15 minutes) of post exercise recovery following road race cycling, depends on the individual physiological responses.
format Thesis
author Jamal Abd Haziq, Khairal Afiq
author_facet Jamal Abd Haziq, Khairal Afiq
author_sort Jamal Abd Haziq, Khairal Afiq
title Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq
title_short Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq
title_full Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq
title_fullStr Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq
title_full_unstemmed Effect of different recovery interventions among road cycling riders / Khairal Afiq Jamal Abd Haziq
title_sort effect of different recovery interventions among road cycling riders / khairal afiq jamal abd haziq
publishDate 2017
url http://ir.uitm.edu.my/id/eprint/21671/
http://ir.uitm.edu.my/id/eprint/21671/1/TM_KHAIRAL%20AFIQ%20JAMAL%20ABD%20HAZIQ%20SR%2017_5.pdf
first_indexed 2023-09-18T23:07:05Z
last_indexed 2023-09-18T23:07:05Z
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