Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini

Chocolate milk has been shown to be the effective recovery beverage for muscle recovery in muscular endurance exercise. The purpose of this study was to identify the effect of chocolate milk for muscle recovery in muscular endurance performance. A total of 15 subjects (N = 15) from 19 years old t...

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Bibliographic Details
Main Author:	Zaini, Khairul Ajmal
Format:	Student Project
Language:	English
Published:	Faculty of Sports Science and Recreation 2018
Subjects:	Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology
Online Access:	http://ir.uitm.edu.my/id/eprint/21971/ http://ir.uitm.edu.my/id/eprint/21971/1/PPb_KHAIRUL%20AJMAL%20ZAINI%20SR%20C%2018_5.PDF

id	uitm-21971
recordtype	eprints
spelling	uitm-219712018-11-02T07:41:50Z http://ir.uitm.edu.my/id/eprint/21971/ Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini Zaini, Khairul Ajmal Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology Chocolate milk has been shown to be the effective recovery beverage for muscle recovery in muscular endurance exercise. The purpose of this study was to identify the effect of chocolate milk for muscle recovery in muscular endurance performance. A total of 15 subjects (N = 15) from 19 years old to 21 years old (M=19.4, SD=0.632) were chosen via simple random sampling to participate in this study. This study was using cross sectional design, pre and post design with chocolate milk as study treatment. Push up until fatigue have been conducted to measure the effectiveness of chocolate milk for muscle recovery. Using the paired sample t-test, the result showed that there was a significant effect of chocolate milk for muscle recovery in muscular endurance performance (M = -8.533, SD = .632, P = .000). As a conclusion, chocolate milk has muscle recovery properties and showed that similar quality as others recovery beverage. Faculty of Sports Science and Recreation 2018 Student Project NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/21971/1/PPb_KHAIRUL%20AJMAL%20ZAINI%20SR%20C%2018_5.PDF Zaini, Khairul Ajmal (2018) Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini. [Student Project] (Unpublished)
repository_type	Digital Repository
institution_category	Local University
institution	Universiti Teknologi MARA
building	UiTM Institutional Repository
collection	Online Access
language	English
topic	Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology
spellingShingle	Physical education and training. Physical fitness Nutrition Mechanics. Kinesiology Zaini, Khairul Ajmal Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
description	Chocolate milk has been shown to be the effective recovery beverage for muscle recovery in muscular endurance exercise. The purpose of this study was to identify the effect of chocolate milk for muscle recovery in muscular endurance performance. A total of 15 subjects (N = 15) from 19 years old to 21 years old (M=19.4, SD=0.632) were chosen via simple random sampling to participate in this study. This study was using cross sectional design, pre and post design with chocolate milk as study treatment. Push up until fatigue have been conducted to measure the effectiveness of chocolate milk for muscle recovery. Using the paired sample t-test, the result showed that there was a significant effect of chocolate milk for muscle recovery in muscular endurance performance (M = -8.533, SD = .632, P = .000). As a conclusion, chocolate milk has muscle recovery properties and showed that similar quality as others recovery beverage.
format	Student Project
author	Zaini, Khairul Ajmal
author_facet	Zaini, Khairul Ajmal
author_sort	Zaini, Khairul Ajmal
title	Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
title_short	Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
title_full	Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
title_fullStr	Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
title_full_unstemmed	Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini
title_sort	effect of chocolate milk for muscle recovery in muscular endurance performance / khairul ajmal zaini
publisher	Faculty of Sports Science and Recreation
publishDate	2018
url	http://ir.uitm.edu.my/id/eprint/21971/ http://ir.uitm.edu.my/id/eprint/21971/1/PPb_KHAIRUL%20AJMAL%20ZAINI%20SR%20C%2018_5.PDF
first_indexed	2023-09-18T23:07:38Z
last_indexed	2023-09-18T23:07:38Z
_version_	1777418589712678912

Effect of chocolate milk for muscle recovery in muscular endurance performance / Khairul Ajmal Zaini

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