Comparison between Crossfit training and Tabata training effect on lung capacity / Nur Syairah Karim
The purpose of this study is to compare the effect of lung capacity between CrossFit training and Tabata training. The lung capacity parameters that are measured are Force Vital Capacity (FVC), Force Expiratory Flow (FEF), Peak Expiratory Flow (PEF) and Force Expiratory Volume 25% - 75% (FEV 25%...
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| Format: | Student Project |
| Language: | English |
| Published: |
Faculty of Sport Science and Recreation
2017
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| Subjects: | |
| Online Access: | http://ir.uitm.edu.my/id/eprint/22010/ http://ir.uitm.edu.my/id/eprint/22010/1/PPb_NUR%20SYAIRAH%20KARIM%20SR%20C%2017_5.PDF |
| Summary: | The purpose of this study is to compare the effect of lung capacity between CrossFit
training and Tabata training. The lung capacity parameters that are measured are
Force Vital Capacity (FVC), Force Expiratory Flow (FEF), Peak Expiratory Flow
(PEF) and Force Expiratory Volume 25% - 75% (FEV 25% - 75%). 20 subject from
UMP Footballer were divided by two group which is 10 subject for Crossfit training
and 10 subjects for Tabata training. All subjects were testing using spirometer
before and after 6-week training intervention. The result and data collected were
analysed by using Statistical Package for Social Science (SPSS) version 19.0. The
lung capacity testing result was analysed using Paired T test. The result shows there
is no significance difference of FVC, FEF, PEF and FEV 25% - 75% between
CrossFit training and Tabata training. The p-value for FVC, FEF, PEF and FEV
25% - 75% is greater than 0.05. |
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