The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari

This study was carried out in January 2011 - January 2012 in the Faculty of Music, Universiti Teknologi Mara, Shah Alam. The scope of study focused on Degree music students during for this semester. This study was initiated based on problems and feedback from the students regarding feeling of nervou...

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Bibliographic Details
Main Author:	Nasyari, Muhammad Saufi
Format:	Student Project
Language:	English
Published:	Faculty of Music 2012
Subjects:	Philosophical and societal aspects of music. Physics and acoustics of music. Physiological aspects of music Singing and vocal technique Analysis and appreciation of music
Online Access:	http://ir.uitm.edu.my/id/eprint/22086/ http://ir.uitm.edu.my/id/eprint/22086/1/PPb_MUHAMMAD%20SAUFI%20NASYARI%20MU%2012_5.pdf

id	uitm-22086
recordtype	eprints
spelling	uitm-220862018-11-13T08:45:34Z http://ir.uitm.edu.my/id/eprint/22086/ The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari Nasyari, Muhammad Saufi Philosophical and societal aspects of music. Physics and acoustics of music. Physiological aspects of music Singing and vocal technique Analysis and appreciation of music This study was carried out in January 2011 - January 2012 in the Faculty of Music, Universiti Teknologi Mara, Shah Alam. The scope of study focused on Degree music students during for this semester. This study was initiated based on problems and feedback from the students regarding feeling of nervous and anxious during their performance and poor performance in the forum and performance classes. The main objectives of this study were: 1) To gather the method to overcome performance anxiety 2) To understand how the method function 3) To identify whether the method works with the student. A survey questionnaire (Jun 2010) had been distributed directly to the music students in various places in the university to getting know the current situation of anxiety, then a meditation treatment were conducted which takes times of five weeks followed by interview on selective respondents in the faculty based on their belief in ability to change, responsibility, and attitude toward this technique since this can influence the treatment outcome (Smith, 1976: Benson, 1978: Franks, 1963). From the survey most of the students are facing their anxiety more during the performance rather than before and after a performance. Findings from the interview showed that meditation were beneficial in order to overcome anxiety problem for students in the Faculty of Music UiTM Shah Alam. Feeling calmer, relax, confidence and focus were reported which it was several effects of meditation. Unconsciously, it was also proved that by doing several methods that divided into two groups which was physical such as exercise, warm up, walking around, eat a banana or chocolate and non-physical such as scream out loud before the performance, talk to the person ones belief was not so effective to reduce anxiety compared to meditation. Faculty of Music 2012 Student Project NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/22086/1/PPb_MUHAMMAD%20SAUFI%20NASYARI%20MU%2012_5.pdf Nasyari, Muhammad Saufi (2012) The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari. [Student Project] (Unpublished)
repository_type	Digital Repository
institution_category	Local University
institution	Universiti Teknologi MARA
building	UiTM Institutional Repository
collection	Online Access
language	English
topic	Philosophical and societal aspects of music. Physics and acoustics of music. Physiological aspects of music Singing and vocal technique Analysis and appreciation of music
spellingShingle	Philosophical and societal aspects of music. Physics and acoustics of music. Physiological aspects of music Singing and vocal technique Analysis and appreciation of music Nasyari, Muhammad Saufi The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari
description	This study was carried out in January 2011 - January 2012 in the Faculty of Music, Universiti Teknologi Mara, Shah Alam. The scope of study focused on Degree music students during for this semester. This study was initiated based on problems and feedback from the students regarding feeling of nervous and anxious during their performance and poor performance in the forum and performance classes. The main objectives of this study were: 1) To gather the method to overcome performance anxiety 2) To understand how the method function 3) To identify whether the method works with the student. A survey questionnaire (Jun 2010) had been distributed directly to the music students in various places in the university to getting know the current situation of anxiety, then a meditation treatment were conducted which takes times of five weeks followed by interview on selective respondents in the faculty based on their belief in ability to change, responsibility, and attitude toward this technique since this can influence the treatment outcome (Smith, 1976: Benson, 1978: Franks, 1963). From the survey most of the students are facing their anxiety more during the performance rather than before and after a performance. Findings from the interview showed that meditation were beneficial in order to overcome anxiety problem for students in the Faculty of Music UiTM Shah Alam. Feeling calmer, relax, confidence and focus were reported which it was several effects of meditation. Unconsciously, it was also proved that by doing several methods that divided into two groups which was physical such as exercise, warm up, walking around, eat a banana or chocolate and non-physical such as scream out loud before the performance, talk to the person ones belief was not so effective to reduce anxiety compared to meditation.
format	Student Project
author	Nasyari, Muhammad Saufi
author_facet	Nasyari, Muhammad Saufi
author_sort	Nasyari, Muhammad Saufi
title	The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari
title_short	The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari
title_full	The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari
title_fullStr	The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari
title_full_unstemmed	The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari
title_sort	effectiveness of meditation techniques to overcome music performance anxiety among students of faculty music uitm shah alam / muhammad saufi nasyari
publisher	Faculty of Music
publishDate	2012
url	http://ir.uitm.edu.my/id/eprint/22086/ http://ir.uitm.edu.my/id/eprint/22086/1/PPb_MUHAMMAD%20SAUFI%20NASYARI%20MU%2012_5.pdf
first_indexed	2023-09-18T23:07:54Z
last_indexed	2023-09-18T23:07:54Z
_version_	1777418605980286976

The effectiveness of meditation techniques to overcome music performance anxiety among students of Faculty Music UiTM Shah Alam / Muhammad Saufi Nasyari

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