Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri

The purpose of this study is to compare the differences between 4 minutes of rest interval and 8 minutes of resting interval on sprinting performance among adolescent athletes. A total of thirteen subjects (N=13) of Selangor Sports School athletic athletes was selected through purposive sampling....

Full description

Bibliographic Details
Main Author:	Nazri, Muhammad Nasrullah
Format:	Student Project
Language:	English
Published:	Faculty of Sport Science and Recreation 2019
Subjects:	Testing. Evaluation of performance Relation to psychology. Sports psychology
Online Access:	http://ir.uitm.edu.my/id/eprint/25976/ http://ir.uitm.edu.my/id/eprint/25976/1/PPb_MUHAMMAD%20NASRULLAH%20NAZRI%20SR%20C%2019_5.PDF

id	uitm-25976
recordtype	eprints
spelling	uitm-259762019-11-25T07:28:31Z http://ir.uitm.edu.my/id/eprint/25976/ Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri Nazri, Muhammad Nasrullah Testing. Evaluation of performance Relation to psychology. Sports psychology The purpose of this study is to compare the differences between 4 minutes of rest interval and 8 minutes of resting interval on sprinting performance among adolescent athletes. A total of thirteen subjects (N=13) of Selangor Sports School athletic athletes was selected through purposive sampling. This study compared the differences between 4 minutes and 8 minutes of rest interval on sprinting performances. On the first day session, all of the subjects performed the plyometric (Post-activation Potentiation) exercise which is the athletes performed 3 sets of 10 alternate-leg bounds (5 contacts per leg per set), with 25 seconds each set recovery time with 4 minutes of rest interval after completed the 3 sets. The 30 meter sprint time was measured with a handheld stopwatch immediately after 4 minutes of the rest interval. On the second day session of this study, the same method was used for 8 minutes of rest interval on sprinting performance. Paired Sample T-test was used to analyze the data between 4 minutes and 8 minutes of rest interval on sprinting performance. The hypothesis was significant differences between 4 minutes and 8 minutes of rest interval after Post Activation Potentiation activities on sprinting performance (M=0.08, sd=0.03). The overall result also indicated that 4 minutes of rest interval on sprinting (M=4.22, sd = 0.10) was better than 8 minutes of rest interval on sprinting (M=4.31, sd = 0.11). Hence, from this study, the result can conclude 4 minutes of rest interval has been associated with better muscular explosives and helps in improving the sprinting performance. Faculty of Sport Science and Recreation 2019 Student Project NonPeerReviewed text en http://ir.uitm.edu.my/id/eprint/25976/1/PPb_MUHAMMAD%20NASRULLAH%20NAZRI%20SR%20C%2019_5.PDF Nazri, Muhammad Nasrullah (2019) Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri. [Student Project] (Unpublished)
repository_type	Digital Repository
institution_category	Local University
institution	Universiti Teknologi MARA
building	UiTM Institutional Repository
collection	Online Access
language	English
topic	Testing. Evaluation of performance Relation to psychology. Sports psychology
spellingShingle	Testing. Evaluation of performance Relation to psychology. Sports psychology Nazri, Muhammad Nasrullah Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri
description	The purpose of this study is to compare the differences between 4 minutes of rest interval and 8 minutes of resting interval on sprinting performance among adolescent athletes. A total of thirteen subjects (N=13) of Selangor Sports School athletic athletes was selected through purposive sampling. This study compared the differences between 4 minutes and 8 minutes of rest interval on sprinting performances. On the first day session, all of the subjects performed the plyometric (Post-activation Potentiation) exercise which is the athletes performed 3 sets of 10 alternate-leg bounds (5 contacts per leg per set), with 25 seconds each set recovery time with 4 minutes of rest interval after completed the 3 sets. The 30 meter sprint time was measured with a handheld stopwatch immediately after 4 minutes of the rest interval. On the second day session of this study, the same method was used for 8 minutes of rest interval on sprinting performance. Paired Sample T-test was used to analyze the data between 4 minutes and 8 minutes of rest interval on sprinting performance. The hypothesis was significant differences between 4 minutes and 8 minutes of rest interval after Post Activation Potentiation activities on sprinting performance (M=0.08, sd=0.03). The overall result also indicated that 4 minutes of rest interval on sprinting (M=4.22, sd = 0.10) was better than 8 minutes of rest interval on sprinting (M=4.31, sd = 0.11). Hence, from this study, the result can conclude 4 minutes of rest interval has been associated with better muscular explosives and helps in improving the sprinting performance.
format	Student Project
author	Nazri, Muhammad Nasrullah
author_facet	Nazri, Muhammad Nasrullah
author_sort	Nazri, Muhammad Nasrullah
title	Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri
title_short	Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri
title_full	Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri
title_fullStr	Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri
title_full_unstemmed	Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri
title_sort	comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / muhammad nasrullah nazri
publisher	Faculty of Sport Science and Recreation
publishDate	2019
url	http://ir.uitm.edu.my/id/eprint/25976/ http://ir.uitm.edu.my/id/eprint/25976/1/PPb_MUHAMMAD%20NASRULLAH%20NAZRI%20SR%20C%2019_5.PDF
first_indexed	2023-09-18T23:15:53Z
last_indexed	2023-09-18T23:15:53Z
_version_	1777419108985339904

Comparison between 4 minutes and 8 minutes of resting interval on sprinting performance among adolescent athletes / Muhammad Nasrullah Nazri

Similar Items