Influence of fruit and vegetable intake on satiety and energy intake: a review

Fruit and vegetable are the natural foods that contained various nutrients vital for good health and help in weight loss by suppressing an individual’s appetite. Therefore, this review aimed to investigate the acute effect of fruit and vegetable intake on satiety and energy intake. We included rando...

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Main Authors:	Bibi Nabihah Abdul Hakim, Hanis Mastura Yahya, Suzana Shahar, Zahara Abdul Manaf
Format:	Article
Language:	English
Published:	Penerbit Universiti Kebangsaan Malaysia 2018
Online Access:	http://journalarticle.ukm.my/12507/ http://journalarticle.ukm.my/12507/ http://journalarticle.ukm.my/12507/1/14%20Bibi%20Nabihah%20Abdul%20Hakim.pdf

id	ukm-12507
recordtype	eprints
spelling	ukm-125072019-01-28T21:15:06Z http://journalarticle.ukm.my/12507/ Influence of fruit and vegetable intake on satiety and energy intake: a review Bibi Nabihah Abdul Hakim, Hanis Mastura Yahya, Suzana Shahar, Zahara Abdul Manaf, Fruit and vegetable are the natural foods that contained various nutrients vital for good health and help in weight loss by suppressing an individual’s appetite. Therefore, this review aimed to investigate the acute effect of fruit and vegetable intake on satiety and energy intake. We included randomized controlled trial or experimental designs measuring fruit and/or vegetable intake on satiety using subjective appetite rating and appetite related hormone and energy intake among healthy adults, published in English-language. The use of extract, powder form or concentrated fruit and/or vegetable and animal study were excluded. Twelve studies were identified from Pubmed, Science Direct and Cochrane from the year 1995 to August 2017, consists of six studies on fruit and six studies on vegetable. This review discussed the preload of fruit and vegetable in promoting satiety and reducing the energy intake. Manipulating energy density rather than portion size was effective in reducing total energy intake and promotes satiety. Fruit and vegetable in solid form had a greater satiety effect and significantly reduce energy intake compared to liquid or pureed form. The variation in time interval between fruit and/or vegetable intake and the test meal may also account a significant effect on satiety up to 2 h and diminished 3 h onward. The satiety effect of fruit and vegetable would be beneficial in body weight management. Penerbit Universiti Kebangsaan Malaysia 2018-10 Article PeerReviewed application/pdf en http://journalarticle.ukm.my/12507/1/14%20Bibi%20Nabihah%20Abdul%20Hakim.pdf Bibi Nabihah Abdul Hakim, and Hanis Mastura Yahya, and Suzana Shahar, and Zahara Abdul Manaf, (2018) Influence of fruit and vegetable intake on satiety and energy intake: a review. Sains Malaysiana, 47 (10). pp. 2381-2390. ISSN 0126-6039 http://www.ukm.my/jsm/malay_journals/jilid47bil10_2018/KandunganJilid47Bil10_2018.htm
repository_type	Digital Repository
institution_category	Local University
institution	Universiti Kebangasaan Malaysia
building	UKM Institutional Repository
collection	Online Access
language	English
description	Fruit and vegetable are the natural foods that contained various nutrients vital for good health and help in weight loss by suppressing an individual’s appetite. Therefore, this review aimed to investigate the acute effect of fruit and vegetable intake on satiety and energy intake. We included randomized controlled trial or experimental designs measuring fruit and/or vegetable intake on satiety using subjective appetite rating and appetite related hormone and energy intake among healthy adults, published in English-language. The use of extract, powder form or concentrated fruit and/or vegetable and animal study were excluded. Twelve studies were identified from Pubmed, Science Direct and Cochrane from the year 1995 to August 2017, consists of six studies on fruit and six studies on vegetable. This review discussed the preload of fruit and vegetable in promoting satiety and reducing the energy intake. Manipulating energy density rather than portion size was effective in reducing total energy intake and promotes satiety. Fruit and vegetable in solid form had a greater satiety effect and significantly reduce energy intake compared to liquid or pureed form. The variation in time interval between fruit and/or vegetable intake and the test meal may also account a significant effect on satiety up to 2 h and diminished 3 h onward. The satiety effect of fruit and vegetable would be beneficial in body weight management.
format	Article
author	Bibi Nabihah Abdul Hakim, Hanis Mastura Yahya, Suzana Shahar, Zahara Abdul Manaf,
spellingShingle	Bibi Nabihah Abdul Hakim, Hanis Mastura Yahya, Suzana Shahar, Zahara Abdul Manaf, Influence of fruit and vegetable intake on satiety and energy intake: a review
author_facet	Bibi Nabihah Abdul Hakim, Hanis Mastura Yahya, Suzana Shahar, Zahara Abdul Manaf,
author_sort	Bibi Nabihah Abdul Hakim,
title	Influence of fruit and vegetable intake on satiety and energy intake: a review
title_short	Influence of fruit and vegetable intake on satiety and energy intake: a review
title_full	Influence of fruit and vegetable intake on satiety and energy intake: a review
title_fullStr	Influence of fruit and vegetable intake on satiety and energy intake: a review
title_full_unstemmed	Influence of fruit and vegetable intake on satiety and energy intake: a review
title_sort	influence of fruit and vegetable intake on satiety and energy intake: a review
publisher	Penerbit Universiti Kebangsaan Malaysia
publishDate	2018
url	http://journalarticle.ukm.my/12507/ http://journalarticle.ukm.my/12507/ http://journalarticle.ukm.my/12507/1/14%20Bibi%20Nabihah%20Abdul%20Hakim.pdf
first_indexed	2023-09-18T20:02:46Z
last_indexed	2023-09-18T20:02:46Z
_version_	1777406958772420608

Influence of fruit and vegetable intake on satiety and energy intake: a review

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