The acute effects of self-myofascial release and static stretching on hamstring flexibility / Syahizwan Tahar
Introduction: Flexibility is the term commonly used to refer to the movement of a joint from full flexion to full extension (full range-of-motion). Commonly, people are performing stretching to increase flexibility, range-of-motion (ROM) and reduce injury. Objective: The purpose of the study was...
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| Format: | Student Project |
| Language: | English |
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Faculty of Sport Science and Recreation
2015
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| Online Access: | http://ir.uitm.edu.my/id/eprint/22147/ http://ir.uitm.edu.my/id/eprint/22147/1/PPb_SYAHIZWAN%20TAHAR%20SR%20C%2015_5.PDF |